リティク・ローシャンのインスタグラム(hrithikroshan) - 4月19日 13時01分

Transformation journey Day 2.
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Owing to too many injuries over the years I’ve adopted ZMR’s ( zero momentum reps). It helped my rehab along with gaining strength so much so that it’s now become a part of the HRX workout module at Cult.fit

1 rep could equal 1 minute. .n yeah that’s 10 pounds. (Gotto start somewhere right ?).
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And at the end your supposed to say faaaaaa....aaaa! ( a rule is a rule what can i say) .
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PS: this used to be so much easier 20 years ago) .
#NoPainNoGain #Hrx #onemorerep #createyourself #bethebestversionofyourself #therearenoshortcuts #doitforyou #workonyourself #pushboundries #keepgoing

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