ダーシャ・ゲルムさんのインスタグラム写真 - (ダーシャ・ゲルムInstagram)「During the off season you have to get ready for the next season. Of course, you need a rest.. But after that you have to start and be consistent so you can improve every season. Anej wrote an article about what figure skaters need to focus on off the ice. LINK IS IN MY BIO. #figureskating #offseason #gym #fitness #chiquesport #motivation #preparation #prevention #edeaskates #johnwilsonblades #rope #office #wagnerfit #summer」4月17日 19時03分