エラ・パーネルのインスタグラム(ella_purnell) - 4月16日 07時58分
Self care y’all!!!!!! Take some time out of your day today for yourself💞💞💞 read a chapter of your favourite book, do some journaling, try and meditate for a minute, write down 3 things you are grateful for, do a facemask, call a loved one, relax in a hot bath, buy yourself a treat, go for a run, clean your apartment, think of 5 things that you love about yourself, give yourself a freakin’ hug - whatever makes you feel good, you deserve it ✨ life is tricky sometimes, but it’s always worth it ✨ peace & love my friends, love love looveeee
[BIHAKUEN]UVシールド(UVShield)
![](https://instagram.fldb3-1.fna.fbcdn.net/vp/37478c71d75b69069db7f4c07a4d95e6/5DA39AF1/t51.2885-19/44884218_345707102882519_2446069589734326272_n.jpg?_nc_ht=instagram.fldb3-1.fna.fbcdn.net)
htntbtb
@ella_purnell I am Dominik and I am 16years old. I am autist and a very big fan from you. Please write me back it is a very big dream from me. Please have a heart ♥
![](https://instagram.fldb3-1.fna.fbcdn.net/vp/37478c71d75b69069db7f4c07a4d95e6/5DA39AF1/t51.2885-19/44884218_345707102882519_2446069589734326272_n.jpg?_nc_ht=instagram.fldb3-1.fna.fbcdn.net)
htntbtb
@ella_purnell I am Dominik and I am 16years old. I am autist and a very big fan from you. Please write me back it is a very big dream from me. Please have a heart ♥
![](https://scontent-nrt1-1.cdninstagram.com/vp/8bccf209f887f1d283923c506a8b0e74/5DBC519D/t51.2885-19/s150x150/47693606_374644179975470_2619752200259239936_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
megs__m
You are just the realest no filter ever you’re the best I love you????❤️❤️
![](https://scontent-nrt1-1.cdninstagram.com/vp/5eee96403cd825cc5cb07e0fb0bd788c/5DBD4C9E/t51.2885-19/s150x150/58410008_435211013910535_6969347735052877824_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
itsemmajanee
I’ve been super into self care recently and am loving it!! ?
![](https://scontent-nrt1-1.cdninstagram.com/vp/b6aeb3573a3780a4fe4659df9a771a9a/5DB9FE3F/t51.2885-19/s150x150/46448810_199987950935943_717022486302031872_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
luuellena
@martincirio en otros paises tambien son muy marianas ?
![](https://scontent-nrt1-1.cdninstagram.com/vp/76c921f8f2cc64f8630e77f6e8a8fabf/5DB3D720/t51.2885-19/s150x150/56368866_803878153327280_1007605018473267200_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
kiarnnalehman
Best caption, a beautiful and important message ?
>> 飲む日焼け止め!「UVシールド」を購入する
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2019/4/16