ジェマ・アトキンソンさんのインスタグラム動画 - (ジェマ・アトキンソンInstagram)「I’ve been thinking a lot about my training post baby recently, and mentally forming a plan as to what I want to do. Loads of you have asked me about it so I’ve decided to do another journey with Evil Steve at UP again. Last time I loved it not only physically but mentally too. It made me feel Great & I want to have as much energy and be the best mum possible for my new baby meaning I need to mentally feel good. I’m not putting a time scale on how soon after birth I start. I don’t want that pressure, and who knows what will happen 🤷🏼‍♀️ I need my all clear from the Dr first, Physically I may have to wait a while and mentally I probably won’t want to leave my baby (although that’s something I have to get over because that’s life!) 😩 What I have decided though is, when I’m ready I’m going to do 2 sessions a week with Evil Steve in the gym. Alongside that I’ll attempt 3 home sessions using meals from my book (link in bio) and my online program. These home sessions will be depending on how I feel and most importantly how my baby is doing. I’m excited to get stuck back in again! The video above is snippets from my last transformation. Would you like me to blog again during my post baby training??? It won’t be a “so many week transformation” it’ll take me however long and that’s it. As per my last blogs I want them to be an honest account, the ups and downs and my realistic, healthy approach to shifting my baby weight (though if I could keep the weight I’ve gained on my ass that’d be ace, thank you universe) 🙏 😂 Let me know below if you’d like to see it on here! @upfitnesslive @zusun83 Hope you guys are ready for me again 😜」4月16日 3時38分