トーマス・レーラーのインスタグラム(thomasroehler) - 4月16日 00時34分

Sometimes we all have to run 🏃🏽 What‘s your thoughts on running training? #running #runners #tracknation #laufen #marathon #sprinters #run

[BIHAKUEN]UVシールド(UVShield)

kellen_freeman @thomasroehler I need help my jav keeps landing tail first every time and I have tried everything from bring my arm up to changing my release angle turn my back foot more getting my plant straight nothing is working. What do u suggest for helping me get my jav to stop landing tail first ?

mattmorrison42 Ur my favorite thrower‼️ hope to be like you when I grow up‼️ but yes running takes a big place in throwing especially learning foot work‼️???

meteorinnov8 stamina runs in autumn/winter. grass drills, sprint accelerations and approach practice in spring. did mine this morning on Atlantic Beach

ellerius Never grown to like it, boring. ? I like to do short trips or do fast sprints while taking a walk.

cstwpdx I’m a hammer thrower, but sprinting makes my body feel good and keeps me in shape!

iantnf Curious to know what your 100m PB is? Throwers need to be fast as well as strong!

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• The Run Dept.