Anna Starodubtsevaさんのインスタグラム写真 - (Anna StarodubtsevaInstagram)「Who likes Chia Pudding? ⠀ See the very simple recipe below 👇. I also attached few options of my favorite healthy Breakfast, might be useful for you guys. ⠀ ✅Overnight oats with almond milk,Gold Standard Whey Protein @optimumnutrition and berries. ✅Egg white omelette with veggies and side of fruits/salad. ⠀ Chia seeds in particular are very good for for multiple reasons, it’s High in fiber, protein, and calcium It’s also high in B vitamins, iron, phosphorous, zinc, and magnesium, also reach in Omega 3s. ⠀ 🔆Pudding recipe. ⠀ You will need: ✅1 cup almond milk or light coconut milk ✅½ teaspoon orange zest, preferably from an organic orange ✅⅛ teaspoon vanilla extract, more to taste ✅3 tablespoons chia seeds Your choice of drizzle of honey or maple syrup, sliced bananas, fresh or defrosted berries or my berry chia seed jam, shredded coconut, toasted chopped nuts… 🔅In a small jar (these are perfect) or bowl, combine the milk, orange zest, and vanilla extract. Taste, and if you’d like a more pronounced vanilla flavor, add another ⅛ teaspoon vanilla extract. Be sure to measure out the extra vanilla extract rather than just pouring more in—it’s easy to go overboard. 🔅Whisk in the chia seeds, cover the bowl and refrigerate for at least 2 hours (or overnight), until the chia seeds have absorbed enough moisture to achieve a pudding-like state. If you think of it, give it a stir sometime along the way to break up any clumps of chia. 🔅This pudding will keep well in the refrigerator, covered, for about 5 days. ⠀ #sunday #sundaymood #food #foodporn #eat #healthy #healthyfood #teamon #sponsoredathlete #on #optimumnutrition #supplements」4月15日 1時15分