ファーン・コットンのインスタグラム(fearnecotton) - 4月11日 16時48分

Recently I haven’t felt like running or doing high octane exercise. My body is craving yoga, fluid movement and a calming of the nervous system. Here’s a fallen star to open my stiff shoulders and chest. #breathe #yogalove

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sharnforster Hi, I would love to take up yoga at home your poses look amazing but I dont know where to start and how to keep motivated, do you have a structured workout or plan yourself I also feel like my body needs a rest from extreme high impact sports ?

icancards I moved towards yoga after loving running too. But hot yoga so to still get the cardiovascular good stuff. Feels like therapy to me yoga!

kat.aries I prescribe- yoga (tick), a glass of wine in the bath, meal out with hubby, family day and fresh air in the country. For starters...??

sazguscott It’s Kapha season. So brilliant that you listen to your body and what it is craving to find balance. ?

the_yoga_room If you ever want a quiet place to practice and de stress on your travels just drop in to me ?‍♀️

janiewarts Do you ever suffer with wrist pain doing yoga? That’s the biggest obstacle for me ?

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