Tesco Food Officialのインスタグラム(tescofood) - 4月9日 19時09分
Sayonara, cucumber! For this week’s #EatThemToDefeatThem challenge from @vegpoweruk and @ITV they’re facing the peeler for snack-tastic inside-out sushi rolls. Roll them up with fluffy rice and your little veg-fighter’s favourite filling!
#5aDay #VegPower Ingredients
50g Thai fragrant long grain rice
1 tsp rice vinegar
1 large cucumber, peeled into 10 ribbons, core discarded
100g soft cheese
200g smoked salmon, sliced
1 tsp wasabi paste
For the dipping sauce
3 tbsp light soy sauce
½ tsp freshly grated ginger
Method 1. Put the rice into a pan with 150ml cold water. Bring to a gentle simmer and cook, part covered, for 10 mins. 2. When all the water has been absorbed, remove from the heat, cover and rest for 5 mins. Stir in the vinegar, tip onto a plate then put in the fridge to cool fully.
3. Put the cucumber ribbons on a large board. Dab with kitchen roll to dry a little, then gently spread a little soft cheese along each ribbon. Cut in half widthways. Lay a slice of salmon on each end, leaving about an inch free on one side. Dot a little wasabi onto the salmon followed by a thin, single layer of rice. Roll up from the salmon end.
[BIHAKUEN]UVシールド(UVShield)
更年期に悩んだら
>> 飲む日焼け止め!「UVシールド」を購入する
1,107
17
2019/4/9