エリッサ・ヤマダのインスタグラム(elleyamada) - 4月4日 19時49分

I've learned that it's not about WHAT is the best way to achieve your goal, but WHY do you want to achieve it to begin with. It's about knowing your reason(s), motivation, something that sparks your soul, because despite our best efforts, sometimes life gets in the way that makes us doubt ourselves and feel like giving up. When it does, your Why will be the fuel that keeps you trying one more time and help regain your focus.

Here are some Whys that have helped people stay motivated and keep going on their fitness journey—or ANY journey, for that matter. Please watch both videos, and I hope they resonate with you, too! :)
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🎬 by @dapurfit • @junjistudio | Special thanks to @monicaivena, @alilascbd, and everyone who was involved in the making of these videos. ♥️
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