Tesco Food Officialのインスタグラム(tescofood) - 4月3日 21時05分
Special delivery! If you’re keen for a chic spin on baked fish, then unwrap these salmon and wild rice parcels. All the ingredients are packaged up and cooked as one - which means more flavour and less mess.
Ingredients
250g pack cooked blend of 7 rice and grains
20g black pitted olives, roughly chopped
3 tbsp reduced-fat red pesto
1 lemon, ½ juiced, ½ thinly sliced
10g fresh basil, leaves thinly sliced
260g pack boneless salmon fillets
100g purple sprouting broccoli
Method
1. Preheat the oven to gas 6, 200°C, fan 180°C. Put a piece of nonstick baking paper (about 40cm long) on a board. Tip the mixed rice and grains into a mixing bowl and separate using a fork. Add the olives, 2 tbsp pesto, the lemon juice and half the basil. Mix well, then tip into the centre of the baking paper.
2. Put the salmon on top of the grains and spread the remaining pesto over each fillet. Top with the lemon slices and broccoli, then place a 30cm square of baking paper on top. Fold up the sides of the paper and roll up tightly around the filling.
3. Transfer to a baking tray and roast for 25-30 mins until the salmon is cooked through and the broccoli is tender. Scatter over the remaining basil leaves to serve.
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
541
8
2019/4/3