ウィル・ウィトンのインスタグラム(itswilwheaton) - 4月2日 09時13分
solidjim
I once used a counting app for my Apple Watch to tick every negative thought I had. After about a month of HUNDREDS of negative thoughts per day I started refraining the neg. they are still there but not as many and I can head a shit load off before they spiral.
tamiw31
Meditation has been great for me in conjunction with medications. Each person has to do what is right for them. I am always thinking got thought for those who suffer. Find peace my friend. Know you are loved. Even by those you do not even know. ((Hugs))
whateverlolaeats
Yes! And rewrite those thoughts, or have another thought ready! 💕 #ittakeswork #goodwork #worthit #smackthatnegativity #neutralthoughts @karaloewentheil is my helper! 💕 #ihavethebesttasteinteenagecrushes
tifroggie
Will Bowen's book, A Complaint Free World was life-changing. Helped my negative and highly critical partner to improve his mindset and it helped him increase his business income. It saved our marriage.
frankenfelix
yet you still find time to get mad over a YouTuber that makes ironic memes lol ps don't call me a white supremacist, being Mexican American I've met actual racists.
aightball
My depression has been in charge for a couple months now...need to think about this so I can kick it down again...
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