アダム・オンドラさんのインスタグラム写真 - (アダム・オンドラInstagram)「Climbing is not only about power, but there are also so many details that might make a huge difference. Today, you will learn something new about my training. Next episode of #RoadToTokyo is online, link in my bio (Czech version on Mall.tv). Photo: @lukasbiba | @blackdiamond @montura_official @lasportivagram @gardatrentino @ifsclimbing」4月2日 0時01分