ショウン・トンプソンのインスタグラム(shaunt) - 4月1日 22時49分

DAY 1 Excuses Thrown Out The Window!
YOU: It’s gonna be tough.
ME: So what, you’re tougher!
YOU: It’s gonna make me sweat.
ME: So drink enough water!
YOU: I’m gonna be sore.
ME: Good, so fuel and stretch!
YOU: But it’s only 20min a day....
ME: YEAH! YOU GOT THIS!
To join: ShaunTfitness.com/BOD
#transform20 #beachbodyondemand #starttoday #commit #climb #conquer #beachbody
#shaunt #fitness #trustandbelieve

[BIHAKUEN]UVシールド(UVShield)

dbadgley13 @shaunt I am one day away from finishing Transform 20! The first program I have ever fully committed to and completed until the end. You’re motivation each day is such a blessing to my workouts and you being real about your own journey helps me know it will always pay off in the end. I can’t wait for tomorrow when I can say officially I have completed the program and continue my journey come Monday morning. Thank you!! 😘

stephanie_hulse @shaunt so good to see that other people talk to themselves like this, I truly think your are so inspiring and motivating and your energy is so contagious I love all your workouts just started T20 am loving it! Your workouts not only help transform my body but have massively helped me mentally through some really hard situations and I love you for that, currently trying to get a copy of your book x

energized_by_plants Tomorrow is day 1 of the program for me! I completed the 10 min and 15 min preps today 🥵 now I’m ready kick this into gear!!! 🤪♥️ thank you for creating this amazing program. I’ve been struggling since July 2018 to get back into my fitness routine. I can tell after today this IS THE PROGRAM I’ve been waiting for 🙏🏻♥️💪🏻🤭

katf0713 I've started old skool this week! I just love all your workouts. I started original insanity yesterday after doing insanity max 30 for quite a while. feeling sore from the change and loving it. I did it to loose all my baby weight and brings back memories to when my 5 year old was new born. xxx

kelseyacarlson I’m finishing up my second round of Transform:20 this week and I was trying to beat my transformers so hard I almost forgot to put my hands down during one of the burpees! My face is grateful I pulled it together last minute! 😬😂😂😂 Bloopers are funny but...

kateawashington I got up early today which is not like me. I’m on week 2 got my stronger in at 430 am and got the workout done for the day. Already seeing the transformation both in body and mind thank you! Thank you so much for this program

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