Tesco Food Officialさんのインスタグラム写真 - (Tesco Food OfficialInstagram)「Let’s have a great start to the week! This veg and grains soup is all about wholesome, herby goodness. It’s simple and #Vegan - don’t forget the crusty bread.⁣ ⁣ #MeatFree⁣ ⁣ Ingredients⁣ 1 tbsp olive oil, plus extra to serve (optional)⁣ 1 onion, finely chopped⁣ 1 carrot, finely chopped⁣ 1 leek, finely chopped⁣ 3 garlic cloves, finely chopped⁣ 2 salad tomatoes, finely chopped⁣ 1 tsp dried oregano⁣ 100g quick-cook seven grains⁣ ½ vegetable stock pot, made up to 600ml⁣ 100g spinach⁣ Crusty bread, to serve (optional)⁣ ⁣ Method⁣ 1. Heat the oil in a large, lidded saucepan set over a medium heat. Add the onion, carrot and leek and cook, stirring occasionally, for 8-10 mins or until softened and coloured slightly. Mix in the garlic.⁣ 2. Stir in the tomatoes, oregano and grains; pour over the stock. Stir well and bring to the boil, then cover and reduce the heat to low. Simmer for 15-20 mins until the grains are cooked through.⁣ 3. Increase the heat to medium and bring the soup back to the boil. Add the spinach and cook for 5-6 mins until wilted. Using a hand blender, blitz briefly to a chunky consistency. Drizzle with a swirl of olive oil and serve with crusty bread, if you like.」4月1日 21時05分