オリンピックチャンネルのインスタグラム(olympicchannel_x) - 3月31日 02時36分

Who knew a #figureskating #workout can include a ball? 🏀😲⁣
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📽️ via Olympic medallist @ガブリエル・デールマン together with some tips:⁣
"To turn your arms I do about 4 to 6 sets of 30 on each foot and by each I mean 30 with my right foot in front and then my left foot front." ⁣
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Post your most creative training methods and hashtag #OlympicChannel for the chance to be featured. ⁣

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