ダニエル・オハラさんのインスタグラム写真 - (ダニエル・オハラInstagram)「It’s been a long hard 12 weeks but the results have been amazing. I’ve worked hard in the gym with @craig_velocity and done extra session with @gint1986 who has been an amazing support. I don’t like the word diet because I have still eaten lots but it’s been based on macros and been purposely tailored for my weight height and what I wanted to achieve thanks to @robert_alexander_turner Loosing a massive 23lb and 10cm round my waist. I’ve not only lost weight I’ve toned and feel so much healthier. Thanks to @thinpenuk @147fijiskinclinic couldn’t of done it without you all 👰🏼 Start weight 10st 11lb End weight 9st 2lb」3月30日 1時57分