ピッタ・タウファトフアのインスタグラム(pita_tofua) - 3月28日 04時36分
Coach Paul- Hold the weight
Me - For how long?
Coach Paul- Until your arms fall off or you pass out...
#CantRememberWhatHappenedNext #SeekingNewCoach
@master_sitapa
[BIHAKUEN]UVシールド(UVShield)
![](https://scontent-nrt1-1.cdninstagram.com/vp/5bc6045eeb026823070993023c811f46/5E0887F9/t51.2885-19/11191373_897657403610047_1725937306_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
benatlarge
Looking amazing :) does just holding the weight like that work better than doing a set of 10 reps?
![](https://scontent-nrt1-1.cdninstagram.com/vp/04b4ec27177d228d9ed8b0c825930bcf/5E10CB18/t51.2885-19/s150x150/67652489_2254482698004140_5912503429086838784_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
bruteimpact__trends
hit up our main account"bruteimpact.fashion" collaboration is the key! and tell them we sent you
![](https://scontent-frx5-1.cdninstagram.com/vp/fdf3c817b6106d7a01a3622405bd6ffb/5DF2B4F1/t51.2885-19/44884218_345707102882519_2446069589734326272_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com)
chiart1
What do you do for shoulders? And how do you maintain mass?...eating habits?
![](https://scontent-nrt1-1.cdninstagram.com/vp/8dd444fdaa622db439c5758bcbe357a9/5DEF18C6/t51.2885-19/s150x150/13687120_492275377634454_169741310_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
2huzaloz_0107
@tashahohaia this is Pita. Pita meet Tasha ;) You guys are welcome 😊
![](https://scontent-nrt1-1.cdninstagram.com/vp/4aef700ba1b3c72605f43da6d6c2ef78/5DF89B59/t51.2885-19/s150x150/66714816_2323621794567484_8802356686548369408_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
f.f.freitas
@gabi.luisa_ vc não saiu nessa foto com o @pita_tofua pq?
![](https://scontent-nrt1-1.cdninstagram.com/vp/3bf943eff10a13567136d31c5d073ff3/5E0A99F8/t51.2885-19/s150x150/12940806_1029380733821142_1890485899_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
grandma451960
Lol, looks like you're trying to land an extremely big 🐟
>> 飲む日焼け止め!「UVシールド」を購入する
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