Elva Niさんのインスタグラム写真 - (Elva NiInstagram)「Be kind to every kind 🌱 大家問得最多的就是吃素會不會營養不夠身體感覺有不同嗎？吃素只要吃的均衡，蛋白質，維他命，鈣，鐵，鋅都可以補充到. 身體的感覺是從來沒有過的如此輕鬆自在，早上起來不會有疲倦，水腫和沈重的感覺. 很多朋友會私信問我關於素食的問題可以推薦一本書給大家 One Meal A Day For The Planet -Suzy Amis Cameron ————————————————————— Be kind to every kind 🌱 Many of you asked me whether being a vegetarian makes the body feel different? Will there be any lack of nutrients? As long as you have a balanced with all kinds of vegetables, fruits and carbohydrates, you don’t have to worry about the absorption of protein, vitamins, calcium, iron, zinc..etc I feel lighter, no more swollen, and my skin is glowing. If you have more questions about plant-based diet or vegetarian diet, I would love to recommend a book for everyone. One Meal A Day For The Planet by Suzy Amis Cameron . . #sooshiwithelva #vegetariandiet」3月27日 20時38分