モーガン・キングさんのインスタグラム写真 - (モーガン・キングInstagram)「One of my favorite things that @powerandgraceperformance do is at the end of every workout we have some sort of accessories programmed into out workouts. I’m a huge fan of strength and conditioning and applying it to weightlifting. It not only helps organize the body properly but it also allows you to do different things that just squat, snatch clean and jerk. This has been a big proponent of keeping me healthy in my training. ⚡️ 1. Barbell Cossack Squat with barbell on back 3X8 each way 2. Heavy Barbell Glute Bridge Static Hold 3X15 seconds 3. Split Stance DB RDL 3X7 each leg 4. Nordic Curl ( if you don’t have a GHD machine or a partner, pin a barbell to the wall with weights like this and slide your heels underneath the bar.) 3X8 ⚡️If you are looking to do more accessory work, please contact your coach or whoever you work with and trust. These rep schemes are what I did in a specific part of my programming and we change depending on the need of each athlete. If you are interested in what we do at Power and Grace, head over to www.powerandgraceperformance.com. • • • #powerandgraceperformance #strengthtraining #accessorywork #conditioning #womeninsports #weightlifting #fitness #strengthandconditioning #bodybuilding #puttheworkin #letsbegreat #makelifts #strongwomen #noexcuses #techniquetuesday」3月26日 23時14分