ブリジット・モイナハンのインスタグラム(bridgetmoynahan) - 3月26日 07時13分

I believe this to be true @sarahprinciple thank you for recognizing

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

christineklimentiotis I’ve had serious anxiety for almost a year. I went from being a positive, active girl to scared and worried all the time. How many Saturdays did my lil boy watch and play by himself as I laid 🛌. It’s getting better- 🙏 first has helped the most!! Healthier foods-veggies/fruits. Many veggies are great for anxiety/depression. I’ve learned what my triggers are so I’m proactive. I don’t like being alone for too long. So I surround myself with loved ones, and def not in chaotic environments!! Detox baths twice a month, exercise, and for the past month CBD oil. I feel like I’m getting myself back slowly. Oh less caffeine too. Terrible feeling when ur going thru it. But the days that are good are reminders that there are more to come.

frances_wholey Wow - thank you for that grace! I’ve been waiting all week for cancer test results, and I have battled cancer for 7 years, with endless tests and treatments 154 rounds on a trail drug, brain surgery - so anxiety feels like a prison to me - yes fear and worry is very debilitating. God bless anyone who struggles with this - I feel your pain. I will pray for anyone who struggles with this like I do.

biancanobes @rj.davis.1848, i understand...i really do. I could only pray for some kind of miracle that all of the dizziness, the fear of dying, fear of hospitals, doctors and nurses, will just go away. Everyday, telling myself i am ok, i will be ok, i can so this, i am too, tired, exhausted...scared, frightened...i just want to be happy again...

tabasomv The goal isn’t to pull yourself out of it. It’s to let it be and not fight it. In fact, I treat it using interoceptive exposures. I induce the feelings and have you habituate to it, so you don’t freak out each time you experience it.

dermaamore Thank you for this post!🙌 It is soo true: When that heartbeat starts to pound up to my throat getting stronger and faster, when cold sweat runs from chest to head to feet...and every time I think I'm gonna pass out...

rj.davis.1848 @biancanobes each day is a day you have won the battle !! I pray for the fears to ease in you . Be proud of yourself for the desire to be better , and the hope that it can happen !! Much love 🙏

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