アダム・ピーティのインスタグラム(adam_peaty) - 3月26日 00時00分

A lot changed in 3 years... ALOT! I always had confidence and belief in what I could do but until it actually happens all those 4am starts and 11pm finishes whilst pushing the limits of your body every single day is almost a gamble, you just improve your odds the more work you put in and the smarter you are about it. We often look to far in the future and that’s only natural, seeing where you want to be in X amount of time from now, but if you do the right things daily; that’s where you’ll pick up the 1% here and there, if you have 10 1%’s you’ve already made a huge step towards you’re goal, keep it simple, trust the people around you and don’t go crazy when the rest of the world is after you 🤪😂🙌🏼

[BIHAKUEN]UVシールド(UVShield)

katwyatt35 Just read this to my 10 year old who is now hitting the pool at the 5am training sessions. Motivation like this from her sporting idol is priceless thank you! You are inspirational 👊🏻🌟

jeremykehoe861021 @adam_peaty well said... Hoping you are Really feel this way... Thumbs up!!! 👍 You’re a great swimmer... trust me!!

julieatherton65 You’re the full package Adam. It take so much dedication to do what you 💪🔥👏👏👏 x

helsbells0606 Wise words, @robobell10 I hope you've actually read then and taken them on board?😁

ciriesifabrizio Straordinario!!!!parole sante!!chi lo capisce e un passo avanti!!👍🏼💪🏻

chisumewing Very inspiring and something I needed reminded of. Greatly appreciated!

>> 飲む日焼け止め！「UVシールド」を購入する

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