アナ・チエリさんのインスタグラム写真 - (アナ・チエリInstagram)「@kerrihayesfit always has the best @1stphorm recipes 🙌🏼😋 Repost// Whipped up a little something tonight to feed my sweet 🦷.. super easy, diet friendly, ridiculously good. 🤤 . . For this dessert, you will want to make it fit your macros! 🤤😋 . . Chocolate Lava Protein Mug Cake: Ingredients: 1 scoop @1stphorm Level 1 German Chocolate Cake Protein 1/3 a @1stphorm Level -1 Chocolate Crunch Bar 1/4 cup of almond/ coconut milk 1/2 tsp of baking powder Couple drops of stevia 1 tsp peanut butter Coconut Cool Whip . . Directions: In a mug combine the protein powder and the milk and beat together, add in stevia and baking powder and mix well again. Chop up 1/4 of the level one bar and drop in the middle of the mixture. Place in microwave for 35-45 seconds keeping an eye on it that is doesn’t overflow. . . Flip mug over onto plate and drizzle with peanut butter. Serve with a side of cool whip and chocolate crunch bar crumbles. 🤤🤤 . . Macros: 33 grams of protein 15 grams of carbs 13 grams of fat .」3月22日 10時50分