デイヴ・アスプリーのインスタグラム(dave.asprey) - 3月22日 09時01分

Having a thick skin isn’t very useful, because it forces you to keep taking hits, it blocks #positive emotions, and it is energetically expensive to build and maintain your thick skin. When you can learn to feel #gratitude and compassion for a jerk, however, his or her behavior will pass right through you without costing you any energy. That is called forgiveness. #BeBulletproof #BeAGameChanger 🙏

[BIHAKUEN]UVシールド(UVShield)

begnosis Truly finding gratitude in anything will boost your happiness. What will boost your happiness even more, is not reacting to the corrosive jerks in your life.

fdustinstearns Ever since I read game changers I implemented a gratitude log into my daily routine. It has had a profound effect on my life. Thank you very much.

sheaman_123 👏 Very useful advice right here. Breath in the gratitude, breath out the bullshit💨

expanding.anyway @sjbragz Thinking of our table talk with mom yesterday. Proud of you and I love you

therese9240 I have a lot of jerks..... Bring on the Gratitude and peace💖

fab.with.fiona View all the crap as a lesson to move you forward😎💖🙏🏻

>> 飲む日焼け止め！「UVシールド」を購入する