Weronika Bielikさんのインスタグラム写真 - (Weronika BielikInstagram)「How do you create sense of balance and wellbeing in your life? It's common to focus on creating balance in our external life through healthy habits. We might go for a walk or take a yoga class to manage stress. We spend time with our family and pursue personal passions to balance our work life. And we schedule holiday getaways to counter the busy-ness of our life. What I didn't understand for years is that our wellbeing is not solely created from the physical habits. There's a deeper feeling of being fundamentally well and content that we can access. In fact, regardless of any life circumstances, we all have the ability to feel well, resilient, and grounded in who we are. How you feel in any moment is created on the inside of who you are. While the world around you can change from moment to moment, at the core of who you are, there is a part of you that is constant and unchanging. Know that your sense of wellbeing and wholeness comes from this core part of yourself, and how you experience life is not dependent on anything outside of who you are. Oh, oh, oh... such a long text again. Who did read it until the end?😅」3月20日 23時10分