ダニエル・ピーザーのインスタグラム(daniellepeazer) - 3月20日 04時30分
Let’s have a chat....I recently did a few Sunday Q&As on various topics and since then my DMs have definitely seen an increase in the amount of advice you guys are after (which is ironic as I barely know how I’m getting through life myself 🤦🏽♀️) Anyway, I want to film an IGTV going through some of your questions but will only be selecting 5-10 to talk about and each video will have a different topic. This first video will be on fitness (shock horror right?!) I’d love for you to either comment below or email me at chat@daniellepeazer.com (with FITNESS CHAT in the subject heading) and I’ll be filming over the next week or so 💗 (I will only be using questions in the comments of this post or via email, not from DMs) ✨
[BIHAKUEN]UVシールド(UVShield)
emfarena
As someone who’s never gone to the gym and exercises really rarely (due to the job which requires a lot of office working hours and different shifts throughout the month), I have the issue that both my body and my mind are tired on daily basis after finishing work. In addition to that, my metabolism is quite bad. I motivated myself and I started doing some exercises for toning my legs, and I do that before I go to sleep. I can actually see the results. I also dance, even when I’m tired. I just have to.👌🏻 I started walking a lot, as the weather is getting nicer. My question is: how often and for how long should we exercise on daily/weekly basis? I know a lot of people with the same struggle. 💜
whos_mm
what’s the secret to staying motivated? ( like for me, even though i workout on a regular schedule, i keep getting injured from cheering, so i have to stop working out. after i recover, it’s hard to find any motivation.)
andthatsbeautiful
I’m getting back into fitness after injury-rest-Injury-repeat for several years.. what would you recommend as a starting point as I am very bad at walking before I run 🏃♀️ x
ezz4779
i want to stop in the middle of my workout ..not because i am tired but i just feel like i don't want to do it anymore why is that ? is it normal ?😭
_ohitsnina
You’re such an inspiration for me! I need to eat healthy but it’s so hard to cut sugar out! How do you help with your cravings? 😩
_lia.anja
I‘m struggeling to motivate myself to do sport when i come home from work or school. How do you motivate yourself? Any tipps?
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