Flavorgod Seasoningsさんのインスタグラム写真 - (Flavorgod SeasoningsInstagram)「SPICY SAUSAGE & SWEET POTATO MINI-SKILLET 🥘🥘🥘⁣ .⁣ Here's a fun breakfast idea that finishes in the oven using cast-iron ⁣ mini-skillets. We used FLAVOR GOD CAJUN LOVERS Seasoning for a little ⁣ extra kick with ours. However, feel free to substitute with any other ⁣ FLAVOR GOD seasoning you'd prefer.⁣ #⁣ From @paleo_newbie_recipes:⁣ #⁣ INGREDIENTS⁣ 4 single-serve cast-iron skillets⁣ 2 pre-cooked sausages, sliced (we used Andouille)⁣ 1 sweet potato, peeled and diced small⁣ 1 zucchini, quartered and chopped⁣ 4 eggs⁣ 2 Tbsp olive oil⁣ FLAVOR GOD CAJUN LOVERS Seasoning, to taste⁣ #⁣ INSTRUCTIONS⁣ Preheat oven to 375ºF.⁣ --⁣ Start using a regular-sized stovetop skillet and sauté the diced sweet ⁣ potato in about 2 tablespoons of olive oil over medium heat. Season ⁣ while cooking as desired with FLAVOR GOD CAJUN LOVERS Seasoning, plus a ⁣ little salt and pepper. Cook potato until tender, about 10-12 minutes. ⁣ Next add the chopped zucchini and sausage to the same skillet, stir and ⁣ cook everything for another 2 minutes.⁣ --⁣ Divide into equal portions and transfer everything from the ⁣ regular-sized skillet into the four mini-skillets. Next crack an egg ⁣ directly over the contents of each mini-skillet. Place the mini-skillets ⁣ in your 375ºF oven and cook just until egg sets – around 9-12 minutes.⁣ --⁣ Carefully remove mini-skillets with oven mitt or towel, and enjoy!⁣ =====================」3月18日 22時00分