ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月18日 07時55分

Carbs!!! What are carbs? What does it mean when someone says "I'm cutting out carbs"???. I recently went to America and made it my MISSION to find out. I asked so many women and 99% answered "bread" or "pasta" . Ladies, bread and pasta are NOT the only carbs on offer. #Carbohydrates are KEY for maximum energy, stamina, concentration and recovery. They are especially important if you are working out regularly as they are an amazing source of fuel for YOUR body. Think of carbohydrates as the gas needed to fuel a car. Without carbohydrates, your body will not have the energy it requires to perform at its best. Ladies, carbs are NOT evil and should be a part of your daily intake. 🍝😍. Read more here https://www.kaylaitsines.com/blogs/education/carbohydrates @kwestiasmakucom

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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