May J Leeのインスタグラム(mayj517) - 3月16日 17時37分

다리 근력 강화와 중심이동에 좋아요 💁🏻‍♀️
One of the many ways of strengthening my legs and balance.
<1Set>
8count 4times
4count 8times
2count 16times
If it’s too hard, u can slow the reps down. Repeat 3 sets.
_
✔️ Make sure to place your knees facing outward.

[BIHAKUEN]UVシールド(UVShield)

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