ウド・ノイマンさんのインスタグラム動画 - (ウド・ノイマンInstagram)「This simple grip sequence tells you a lot about the condition your shoulder girdle is in, when hanging overhead on fully extended arms. Rate yourself from 1 to 10 (best). Give yourself a 10 when: * Your arms are extended through the full range of motion. * You are in control in every split-second in the full range of motion (being fully „In-control“ means that you can stay in any position for one inhale-exhale cycle). * Don’t need to use any momentum * You are 100% pain free through the full range of motion. Let me know how it goes! Depending on how you do, proceed to momentum based brachiation with caution. Your shoulders will thank you! #climboid #climbingtechniqueofthe21stcentury #brachiation #gripstrength #shoulders #hanging #klettertraining」3月16日 3時59分