アダム・オンドラのインスタグラム(adam.ondra) - 3月16日 00時24分

Serious climbing requires being serious about what you eat. Because seriously if you want to be close to your limits, every detail counts. Serious video from Balkan series is out, check out what kind of risotto you should eat to climb 9b! (Link in my profile).
Pic: Jan Šimánek @blackdiamond

[BIHAKUEN]UVシールド(UVShield)

caysports Only eat baby spinach sourced only from high up the tibetan alps.

rollbrettfahrer @adam.ondra Hi Adam got this nett a Name or is IT Selfmade ?

thewillingroad Ahhhh looks like fun, but im scared of heights

jessebrown1993 I wanna sleep in that spider web thingy

cwlee1313 If there was a spider I would jump off

no_more_chillend Looking at your future I see 👀📸

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