ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月15日 20時16分

STOP setting unrealistic goals for yourself! An example of an unrealistic goal is: "I am going to go to the gym everyday, starting Monday". Instead try to focus on on the SPECIFICS of how you are going to get there. For example: "I am going to try to get to the gym twice next week, starting 7am Monday. I know I am going to need to allow a certain amount of time and have these things prepared. I will also need to have bread and fruit at home so I can eat in the morning before the gym. Plus, I will organise my clothes and makeup bag so I’m ready to go straight to work". Set your goals and plan how you are going to get there! Failure to plan, is planning to fail. @puredash www.kaylaitsines.com/app

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