Lauren Drain Kaganのインスタグラム(laurendrainfit) - 3月15日 10時27分

Poolside Doggy Workout - WATCH UNTIL END for Max’s trick 🐒🙆🏼‍♀️ If your dog is chill & the size of a nice kettlebell, you can create a fun backyard or poolside circuit. Bulldogs or pit bulls might be good for some bicep V-rope pulls if they are strong enough and trained to hold onto the rope & play🙈🤣
3 ROUNDS OF:
Side lunges with doggybell x 1min
Standing V-rope bicep pulls until dog fails
Doggybell squats to overhead press x 1min
Laying leg extensions x min
Forward lunges with two doggybells x 1 min
••••
Doggybell 1: Lulu the bulldog
Doggybell 2: @hungrypugglemax

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する