シャウナ・コックジーのインスタグラム(shaunacoxsey) - 3月14日 05時02分

Being able to do a one arm pull up is a definite perk of all of this training.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

leanbarbas @j.hickenbottom exactly, it comes easy to me doing pull ups, and it's good exercise, but I don't feel a direct improvement in my climbing..

aladeen.honza Its my goal for this year in training! Never been abe to do it. Good job Shauna🤜🏻

droppin_in @stecka.pl i heard that it‘s an advantage for sure, but not a necessity

daisiesclimbingandtea @leanbarbas @jimpopeonarope's video of 'an appointment with death'. 😂

stecka.pl @droppin_in that means one hand is free. It improves... everything!

stecka.pl @droppin_in that means one hand is free. It improves... everything!

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