ニーナ・アグダルのインスタグラム(ninaagdal) - 3月13日 04時03分

One of the first times I discovered yoga was when i was 19 years old. I grew up playing sports but didnt get into yoga till my late teens. I still have long ways to go, but thats the best part about yoga. Whether you do a little or a lot you walk away with a sense of peace and there’s always room for growth. I have found that even once a week, taking the time to myself, with no distractions, mentally makes a big difference in my life. Especially dealing with my anxiety. I’m striving to practice even more cus nowaways we’re surrounded by so many stimulations / distractions that our inner peace can be disrupted but through practicing yoga i hope to find more of it in the future. Tag someone in the comments that could use a little more zen in their life. And thank you Alo Gives for bringing mindfulness and positivity into so many kids lives ? @ALO Yoga ? #alogives

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