フィービー・ディ・トマソのインスタグラム(phoebeditommaso) - 3月12日 13時50分

Mental Matters ?
PART I
Mental Health is such a generalized & taboo topic..
Here's some of my thoughts on the subject.

2018 was one of the darkest years of my life. I have always been the most positive person in the room, the one who everyone depends on to 'bring the energy up' and the girl that can be everyone's rock.
I can’t pinpoint the exact moment I started feeling different.. but I gradually became more and more disconnected, irrational and unstable as the year continued. I felt like I was trapped in a tiny box of darkness, with no windows & without any means of an escape.. like the world was being taken from beneath my feet.. and I couldn’t do anything about it. I withdrew from people, events, and life in general.. the opposite of who I am.

I tried to find answers in a lot of places. I opened a lot of doors.. natural therapies, cutting out caffeine, psychologists, NLP (Neuro-Linguistic Programming) back to a different psychologist, CBD oil, rescue remedy .. and then eventually my GP and a friend convinced me to try the medication route.
The change in my state was almost instantaneous. Within 2 weeks I felt as close to ‘myself’ as I had been in the last 9 months. I was noticeably different to the people around me.. I was even asked if I was ‘gettin' some’ because I was more 'up & about' (I do wish that was the reason & answer for my sudden 'lightness' ?) My experience is far from over.. and I know it’s always going to be an ever-evolving process.
#mentalhealthmatters #levelup

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wendi.carroll I’m so glad that you’ve found what works for you my darling girl. Hang on to that friend and GP. Many people won’t understand until they or someone close to them has a mental illness. I think this post will resonate with many people and will be one of the most important ones that you will do. Thankyou for sharing and know that people want to help, so just reach out. Lots of love 💕

jowhite_1 😘 always here to walk with you my friend xx

klee_jones ❤️❤️❤️🙌🏼🙌🏼🙌🏼

laurajanemortimer Amen Sister 😘🥰

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