アンジェラ・アイターのインスタグラム(angyeiter) - 3月11日 03時09分
#DailyLimit part two, cycle two.
For deep focus on my second training cycle I tried these weekly sessions in order to gain speed and maximum strength:
?2 times bouldering: 6 easy moves on big holds with high speed up and down without legs. 4 times to 2 min rest. Then, about 60 min bouldering containing about 40 % easy to medium and 60 % very hard boulders. I advice to take enough rest before each try in hard moves to be fully recovered. Then, choose 4 exercises on the campusboard with 3 sets to 2 min rest.
?1 or 2 times routes: 6 hard routes with 10 to 15 min rest in between. Note: arms get tired but recover well during the break.
Join this program the next three weeks to get ready for the last cycle, then. ? @bernieruech
#verleihtflgel #jedentagtirol @ferienregionimst @lasportivagram @team_edelrid #staymotivated #climbing #outdoors #socialmedia #balance #emotion #nature #outdoorwoman #lifestyle #fitness #vital #gesundheit #training #klettern #bouldering #bouldern #dailylimit #teamedelrid #edelrid
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