ホープ・ハワードのインスタグラム(hopeisabelhoward) - 3月10日 02時35分

1 YEAR POSTPARTUM
This is my transformation so far and it took me about 10-12 months to get to this point! I haven’t had any surgery or injections whatsoever and have achieved this through consistent diet and exercise. I in no way have a problem with surgery I just want you ladies to know that those things aren’t usually necessary for achieving your fitness goals post baby. Throughout my Postpartum journey I have followed my Nutrition Guide and Fitness Guides. Visit my website www.hopeisabelhoward.com to download my Fitness Guides or for Personal Training.???

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• latigraswim