ジェナ・ジェイムソンのインスタグラム(jennacantlose) - 3月4日 02時32分

Alrighty... let’s talk #keto on vacation. It’s not easy. Not because there is a shortage of perfect #ketofoods .... but because it’s ingrained in our brains that vacation is for letting go! I’m guilty. I had a plate of fries, fish tacos, tortilla soup and a churro stuffed with ice cream. I’m sure my scale has shifted... but not to the point that it should effect my mood or ultimate progress. Moral of this story, don’t deprive yourself... enjoy life... but don’t stray to far ? #ketotransformation #beforeandafterweightloss #weightloss #beforeandafter #intermittentfasting #vacation #weightlossjourney #ketodiet #ketogeniclife

[BIHAKUEN]UVシールド(UVShield)

ketorecipes_2020_ Today was my day!! I started my weight loss journey at 220 lbs. today i weighed in at 152 lbs. getting close to my goal of 128 lbs.I owe everything to the keto book .I started my weight loss when my then With my husband told me I was fat when we were making love. He totally deviated me. I was so hurt and broken I wanted to crawl inside myself and die. Lucky I have great friends who took me in and healed my emotional wounds. three months later I am healing and feel much better about myself. I did a regular meal diet.I got help from here.it was more than worth the price I gave 😀..https://tinyurl.com/www-28dayketochallenge-com

mr.mundon OMG! that is great and my wife and i are very inspired! we both just started and we have also my wife started the flat belly workout as well to compliment the diet. Our friend gave us this link http://bit.ly/2TqAWXz and we have been just following it since. Also these Muscle builders say its good for them for training. Hey you gotta just try things till it works right?

buenavistamagic Jenna how long ago was the before photo to the after? Your results are amazing. I was on Keto and dropped 15 lbs in about 16 days. Then I went on vacation and stopped. I’m trying to get back in the groove of it but ugh I’ve been such a slacker. This is definitely a good motivator!

aimeeluciennebrenkus @jennacantlose , your humility and Honesty is so 😎 cool and powerful. The truth shall set you free! And also help a lot of other women who feel shame and powerlessness! Keep shining the light of beauty!

astrocloud1 Keto works great. However the best gains come when youre months in and just ditch 80 percent fat 20 percent protein to 50/50. That seems to get me passed the last hiccup 👌. Btw you look wonderful

countess_of_montecristo__ @jennacantlose I strayed from keto on my vacation. Now I gained 2 kilos. So sad. ☹️ wish I could get back soon. #justsaying keep inspiring us.

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