Julia Gilasのインスタグラム(juliagilas) - 3月2日 05時38分

I use my @omega_fitness_tech with the Omega vibrating foam roller before and sometimes after my workouts.
Foam rolling is also called myofascial release and is designed to work out the “knots” in your muscles. You could compare the practice to self-massage. The technical terms for “knots” are trigger points or myofascial adhesions. Fascia is a form of connective tissue that wraps and bundles muscles (myo) together. Myofascial adhesions can develop through stress, training, overuse, underuse, movement imbalances and injuries. They are essentially points of constant tension and addressing them can have a positive effect on your workouts. Ignoring them can lead to further dysfunction and may perpetuate and/or cause injury. P.S. Just click my Amazon link in my bio and get 25% off at checkout with promo code "GILAS25OFF" #foamroller #fit #fitnessmotivation

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