アリー・レイズマンのインスタグラム(alyraisman) - 2月26日 05時55分

Incorporating more plant based foods into my diet has been really fun because I’m able to learn so much about different spices and foods from all over the world. I love traveling and learning about new cultures and it’s been exciting to try new recipes with family and friends. Eating healthier helps me feel more energized and it’s a great feeling to know that I’m taking care of my body and mind. @purplecarrotxo #itswhatsfordinner #purplecarrot

[BIHAKUEN]UVシールド(UVShield)

aaronlif10 Incorporating plant based foods into the diet is good, but personally I think it's still important to stick to moderation of a variety of foods. I tried a 100% plant based diet for 9 years and ended up with some pretty serious nutritional deficiencies. My mom was vegan fir 15 years and I basically saw her health deteriorate. It took 4 different doctors to convince her that her vegan diet was harming her. Everyone is different though, so really it depends on the person. I found that I function best on a diet that mostly removes any processed foods, sugars, limits carbs, large amount of protein from lean meat sources, and of course fruits and vegetables. You can get important nutrients from a variety of foods, so I think it's best not to completely cut some of those foods, but rather to use them in moderation and from the right sources. I think it puts us at a dietary disadvantage to completely eliminate certain foods though. Especially if you find yourself needing any sort of supplements to replace what you would have gotten from food, that in my opinion is a sign that the diet really isnt what is meant for your body. Not meaning to impede with this, but at 36 years old I've experimented with a variety of diets, and an exclusively plant based diet ended up doing me more harm than good at the time. The healthiest thing is moderation, truly. Good luck with everything!

casey_knofler That's a pretty good one. Actually I think your recent photos are really good. I will be waiting for your next photo 😊✋

yaakov_koren I changed to a whole plant-based diet a few years back @alyraisman. Besr decision ever!

positiv_zegurae Have you been in the Philippines? There's a lot of plant based here 😊😊😊

vegasnatv Love you Aly. Superior Goddess. Love and Respect. Mad love going out aly

2life_like_lan Masa depan Abi nuju nyiapkeun sarapan ker Abi eta teh😇

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