Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 2月21日 23時27分
Do you run for your medicine cabinet at the first sign of a cough or cold? ?
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Since 2011, our family has been able to say "no thank you" to medications - no Tylenol, Zicam, Benadryl, antibiotics, you name it. We use whole foods, rest, patience and hot showers to heal our bodies from the inside out. So far it has worked for us and we consider ourselves lucky and proactive.
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Medicine has a place - yet I think we often use it before we've given nutrition a chance.
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I've come to rely on this home remedy that's a great immunity boosting, throat-soothing conception you can store in the fridge until you need it. I usually keep my mixture for about 3 months, and then make a new batch.
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? Lemon: High in vitamin C, keeps our immune system strong and neutralizes the free radicals in your body. This reduces inflammation and swelling.
? Ginger: Helps you sweat out the toxins in your body, which is helpful when you have a cold or flu. Ginger is also helpful for settling upset stomachs, dizziness, nausea, vomiting and cold sweats.
? Honey: Soothes a sore throat, making it an effective and natural cough suppressant. This improves the body's ability to fight infection and decreases the risk of fevers.
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Ready to make our DIY All Natural Cold + Cough Remedy? Click our #linkinbio for the complete recipe!
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#greenhealing #naturalhealing #farmacy #naturalremedy
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