ショウン・トンプソンのインスタグラム(shaunt) - 2月21日 13時02分

During the silent workout tonight I learned that silence makes your voice so loud! When you listen to yourself, that internal voice is in control and that’s why I say CONQUER YOUR MIND! Simply because, if you take control of the voice in your head, you will ultimately TRANSFORM YOUR LIFE!
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The lesson: During the workout, the one message that made me stay connected to my mission was, “HAVE PATIENCE SHAUN! JUST HAVE PATIENCE!
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The question: What lesson did you learn? Comment below! Thank you ?? #transform20 #trustandbelieve #silence #beachbody #teambeachbody #focus

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