Rich McCorのインスタグラム(paperboyo) - 2月20日 15時58分

I've been doing Jocko Willink's Navy SEAL challenge where he recommendeds waking up early every morning to give yourself more time to do the things you really want to do. It's gone well so far- I've been waking up at 5am, I turn the alarm off and then I decide that what I really want to do is get a couple more hours sleep, so that's what I do! But in all seriousness it's genuinely something I'm trying to do (coffee will play a role in dragon me out of bed though). Anyone else heard of this early rising challenge?

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