クリスティン・ポープのインスタグラム(kris10pope) - 2月20日 02時11分
63.95kg weigh in and I ate over 300g carbs every day leading up to game day ?? I have been working hard on increasing my calories with reverse dieting for a long time. About 3 days out i tried to cut down carbs a little too much and my body was like “i think not” & i had to bump them right back up haha! There was a crisis Target trip taken by my team with me to go get more snacks ?Had to trust the work i have put in over the last few months and do the babiest of cuts and it worked perfectly. I have effectively turned my body in to a machine - ready to do it all again in a few short weeks ✨
I have a few spaces available for nutrition coaching: all info on my site ?? barbellsandbows.net ✨ follow my company: @barbellsandbows
[BIHAKUEN]UVシールド(UVShield)
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