ダニカ・パトリックのインスタグラム(danicapatrick) - 2月17日 23時55分

Outdoor workouts are hot hot hot!
50 kettle bell swings #35
50 decline push ups
50 squat cleans #65
50 v-ups
50 push jerks #65
50 med ball cleans #14
About 23ish min. Damn those cleans we tough! Men’s bar plus sweat = no hook grip!
Then 5 rounds of max effort 200m row with :90 rest.
Followed by a very very delicious veggie breakfast!

[BIHAKUEN]UVシールド(UVShield)

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