レスレイ・チアンのインスタグラム(lesleychianglove) - 2月11日 13時03分

This new year, I’m still very committed to do as much charity and mental health awareness as I can. I was happy to share my personal experiences with depression and anxiety, with a panel of experts at the #TalkingMental launch... because the more we talk about it, the more we are educated and less scared of it. We had a sleep physiologist, a psychologist for children, an expert on mental health in the corporate world, a doctor of physiotherapy and exercise, and my amazing friend @aaronsrobbie who lead the team and also shared his personal journey with panic attacks. The environment was friendly, non-judgmental, and very open and honest. Remember, we are not alone. And this is a movement! Love yourself, and for the times when those dark clouds come back, stay strong, seek professional help and support from loved ones, and sleep, eat, and exercise well! ❤️✨
#mentalhealth #depression #loveyourself #always!

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