ケリー・マレーのインスタグラム(kelli_murray) - 2月11日 07時36分

So i had my first full blown panic attack yesterday. It was pouring rain and Quincy and i were driving to meet a friend about an hour north of us when we hit stopped traffic on the freeway caused by a major accident. I was already having tachycardia symptoms (racing heart, like i often do) and i didn’t bring my meds so when i realized I would be stuck there for 45 minutes until my next exit I just panicked. My heart started racing even faster and my chest tightened, my hands and lips started tingling and going numb and my mouth turned to cotton and I could hardly catch my breath. I thought i might be having a heart attack or something and i just felt completely trapped. I ended up calling 911 and getting checked out by the paramedics but luckily i was able to bring down my heart rate without having to go to the hospital. But man, it shook me up more than anything I’ve ever experienced. Fear and anxiety is no joke...and i think it’s one of the enemies most popular weapons that he uses against us. Dealing with mysterious diseases and chronic pain the last few years has brought on a lot of fear for me....fear that I’ve never had before. It’s been a vicious cycle of sickness causing anxiety and anxiety causing sickness, and living under the weight of ‘what if’s’ is a hard place to dwell. Instead of focusing on those fearful thoughts, I’m trying to replace them with God’s words of truth. That He is always with me and will always sustain me. I may not feel in control, but i can trust the One who is ❤️ I don’t love sharing the hard stuff, but i think it’s the hard stuff that can bring us together and point us back to the truth. #thoughtsonasunday

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