ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月10日 20時15分

[ Bloating ] Okay so...I know I might LOOK bloated right now 😂 (I’m pregnant for anyone new here - so that was a joke) but in all seriousness, I never really suffered from bad bloating regularly prior to pregnancy. Here are a few things I think contributed to rarely feeling bloated (I’m talking PRE pregnancy-not during). I ALWAYS TRY to eat consistently and very balanced. When I say “balanced” I’m not talking about junk food vs healthy food, I’m talking about eating things like fruit, veggies, meat, seafood, pasta, bread, rice, olive oil. Next up, WATER. I ALMOST ONLY drink water and herbal tea (apart from my morning coffee) I don’t drink alcohol or soft drink during the day/night. I will have a glass of soft drink if I go out for a dinner or something, but that’s rare. TEA, I drink a herbal tea every night in bed. It helps relax me /my tummy. It has usually has things like licorice, peppermint, fennel and chamomile in it. I also have those teas in their seperate single forms. I WALK, I love walking so I try and walk everywhere. I have a regular sleeping pattern. I do not stay up late (I’m a grandma) I get into bed around 9:30 and I’m asleep within the hour. I also wake up between 5:30 -7:00am everyday. I leant to love yoghurt and warm honey over icecream. Ice cream makes me feel SO sick after I’ve finished it. The yoghurt and honey is amazing and can be had at any time of the day!
To sum it all up - a healthy balanced diet, regular eating patterns, regular sleeping patterns, walking, staying hydrated and knowing what my body wants! 💛💪 www.kaylaitsines.com/app #27weekspregnant

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