アナ・チエリのインスタグラム(anacheri) - 2月8日 10時50分

Is your schedule as busy as mine?
If it is it you know it pays to be prepared. You can workout as hard as you want but if you aren’t eating right you’re not going to see the results you want. @1stphorm protein bars are an easy way to get the protein I need after a workout and they taste so good they kill any sweet tooth I might have. 🙌🏼 On top of that it is super easy to keep one in my gym bag, purse or glove box so I always have one when I need it. Be prepared, set yourself up for success. 💪🏼 #iam1stphorm #goals #macros #HIIT #abs #fitgirl #fitness

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する