ALO Yogaのインスタグラム(aloyoga) - 2月8日 05時01分

“Living in the present moment is the only way to tame the mind. For the mind throws us into turmoil, thinking of the past and worrying about the future. By noticing our breath, the inner sensations of the body, the light around us, the ground beneath our feet, we begin to find ourselves in the here and now. The question, ‘what if’ ceases to plague our days, and acceptance begins to flower.” ? source unknown

@sjanaelise stuns us with her strength & balance in her Coast Legging in Lavender Cloud & Base Bra ? #aloyoga

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